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What Is a Healthy Weight?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off the television and skipping the sugary drinks are two ways to get.
How Much Should I Weigh?
A result between and means you’re in the “normal” weight range for your height. If your result is under , you’re considered underweight. Between 25 and means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese. Healthy Weight. The answer is different for everyone. But it’s important to know what a healthy weight is for you. Check out our top questions and answers on weight, weight gain, and weight loss. And talk to your doctor or nurse about your weight goals. Women often gain and lose weight differently, so the steps you need to take to lose weight may be.
Health News and Advice to Fit Your Life. The choices you make each day can have a huge effect on your health. Rush offers a wealth of resources to help you make good ones. Feb 13, · Maintaining a healthy body weight is important to staying healthy. As people gain weight, their risks for high blood pressure, diabetes, high blood cholesterol, and heart disease all increase. For adults, preventing weight gain as you age is critical, no matter your current body weight.
Healthy Weight. The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. Staying in control of your weight contributes to good health now. But you still might wonder what a healthy weight is, and how to get there (and stay there) the right way. Body Mass Index (BMI) It’s pretty easy to figure out the estimated healthy weight.