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1. Side Lunges. Any kind of lunges are good for your butt and hips. However, the side lunge is a little more effective because it utilizes the muscles in your hips. This type of lunge also allows you to work your glutes and thighs, while targeting the major muscles of the lower body. Get Wider Hips with These 12 Exercises. If you’re a beginner, use only your bodyweight until your feel comfortable. Then, pick five of the exercises below and complete them three times a week. Make sure you hit each at least once in a week’s rotation. Be sure to rest 30 seconds to 1 .
Get Wider Hips with These 12 Exercises
The Game Plan for Bigger Hips. For the best results we simply want to combine elements of weighted training (for sheer growth and continual progression) with lower load/higher repetition exercises (for shaping, and increased muscle activation). Together they form the perfect approach for getting the results you desire. Understanding how to get bigger hips or get a bigger butt has been quite a challenge for many women. It requires persistence and dedication but can be quite fun and relatively easy if you put your mind to it.
Eat Proteins to Get Bigger Hips. A good amino acid configuration in tour diet is an important factor to be put into consideration as helps in quick absorption and aids directly in muscle building. To get a healthier body fat percentage you should consider adding more protein to your diet.